The Perez Method for Parkinson's Fitness
The Perez Method is an innovative, private fitness program designed to help you reclaim control and thrive in your Parkinson's journey. Embrace personalized support, a strong community, and unlock new strength and vitality with PPT.
About The Program
Unlock Your Strength with the Parkinson's Personal Training Program!
At Perez Personal Training, we understand the importance of a comprehensive approach to managing Parkinson's disease. Our dedicated ParkinsonWise coaches bring expertise and a personalized touch to create a fun fitness program tailored to your needs.
Program Highlights:
1. Inclusive Sessions:
We encourage caregivers and family members to join to learn how to support their loved ones at home.
2. Expert Guidance:
Our certified ParkinsonWise coaches are knowledgeable about the multi-faceted challenges faced by those with Parkinson's disease.
3. Fun and Personalized:
We believe in making fitness enjoyable. Our programs are personalized and easily integrated into your daily lifestyle.
Why Choose The Perez Method of Personal Training for People With Parkinson's?
Exercise and movement play a crucial role in delaying PD symptoms, reducing their impact, and enhancing overall well-being. Our goal is to provide ongoing, comprehensive support both in our studio and in your daily life.
Join us in the journey to empower, strengthen, and thrive despite Parkinson's. Take the first step toward a healthier tomorrow!
Additional Information
Tailored to meet your unique needs, The Perez Method for Parkinson's Fitness offers flexibility in session format. Whether in-person at our private studio, virtually from the comfort of your home, or a blend of both, we cater to what suits you best. After your initial three sessions, you'll receive a personalized exercise program for independent use. Alternatively, you have the option to continue with Perez Personal Training for an unlimited duration. The choice is yours!
Perez Personal Training Address: 418 Aviation Blvd., Suite D, Santa Rosa CA 95403
Email: [email protected]
Phone number: (707) 536-1778
Ready to get started?
Start with three private 60-minute sessions for $225 with a certified ParkinsonWise Coach. Sessions may be done in our studio or virtually from your home. Book your sessions here . Care givers are invited to attend the session to learn how to support you in your home routine.
The Perez Method Mission Statement
The Perez Method for Parkinson's Fitness mission is to harness our extensive experience, hands-on approach, and rigorous research to integrate all proven methods to combat Parkinson's Disease. We simplify and customize these techniques—encompassing fitness, nutrition, speech, music, dance, and more—to create uniquely tailored programs for our clients. Additionally, we empower caregivers with the knowledge to support their loved ones and train other professionals to implement our methods, serving as a catalyst to positively impact as many individuals with Parkinson's as possible.
Community Grant Application
We are proud to offer a privately funded community grant dedicated to supporting individuals with Parkinson's in Sonoma County. This grant provides access to our specialized fitness programs, empowering recipients to enhance their quality of life through tailored exercise and care. If you or a loved one could benefit, apply here to join in our mission of making a meaningful impact in our community.
Resources for people with Parkinson's
Free resources that we believe can make a positive difference in your journey:
Perez Personal Training Articles
Discover expert tips, inspiring stories, and fitness insights on the Perez Personal Training Blog to elevate your health and wellness journey.
TCE & Parkinson's: Unveiling the Hidden Risks
Discover hidden TCE in household items and safeguard your health.
Live Links To Current Resources
This list is continuously updated as more resources become available. Here is a sample of some of the current resources available:
1. Parkinson Foundation Hospital Safety Guide
Hospital visits can be overwhelming. This guide is designed to help you feel more prepared and secure during your stay. It's a great resource for managing your care with confidence.
2. Davis Phinney Every Victory Counts Manual
Knowledge is power. This manual is packed with information, tips, and strategies to help you live well with Parkinson's. It's a valuable tool to have by your side.
3. PANC Care Partner's Time Off - Respite Grant
Taking care of yourself is just as important as taking care of your loved one. The Respite Grant provides financial support for caregivers to take a break and recharge.
Click Here to receive these resources and more as they are updated!
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Get in Touch
Ready to take the first step towards a healthier and fitter you? Contact Perez Personal Training to inquire about our services, including online training and free wellness consultations. Let's transform your life together with personalized fitness programs and expert guidance.
Perez Personal Training Parkinson's Program
The Perez Method is an innovative, private fitness program designed to help you reclaim control and thrive in your Parkinson's journey. Embrace personalized support, a strong community, and unlock new strength and vitality with PPT.
About The Program
Unlock Your Strength with the Parkinson's Personal Training Program!
At Perez Personal Training, we understand the importance of a comprehensive approach to managing Parkinson's disease. Our dedicated ParkinsonWise coaches bring expertise and a personalized touch to create a fun fitness program tailored to your needs.
Program Highlights:
1. Inclusive Sessions:
We encourage caregivers and family members to join to learn how to support their loved ones at home.
2. Expert Guidance:
Our certified ParkinsonWise coaches are knowledgeable about the multi-faceted challenges faced by those with Parkinson's disease.
3. Fun and Personalized:
We believe in making fitness enjoyable. Our programs are personalized and easily integrated into your daily lifestyle.
Why Choose The Perez Method of Personal Training for People With Parkinson's?
Exercise and movement play a crucial role in delaying PD symptoms, reducing their impact, and enhancing overall well-being. Our goal is to provide ongoing, comprehensive support both in our studio and in your daily life.
Join us in the journey to empower, strengthen, and thrive despite Parkinson's. Take the first step toward a healthier tomorrow!
Additional Information
Tailored to meet your unique needs, The Perez Method for Parkinson's Fitness offers flexibility in session format. Whether in-person at our private studio, virtually from the comfort of your home, or a blend of both, we cater to what suits you best. After your initial three sessions, you'll receive a personalized exercise program for independent use. Alternatively, you have the option to continue with Perez Personal Training for an unlimited duration. The choice is yours!
Perez Personal Training Address: 418 Aviation Blvd., Suite D, Santa Rosa CA 95403
Email: [email protected]
Phone number: (707) 536-1778
Ready to get started?
Start with three private 60-minute sessions for $225 with a certified ParkinsonWise Coach. Sessions may be done in our studio or virtually from your home. Book your sessions here . Care givers are invited to attend the session to learn how to support you in your home routine.
The Perez Method Mission Statement
The Perez Method for Parkinson's Fitness mission is to harness our extensive experience, hands-on approach, and rigorous research to integrate all proven methods to combat Parkinson's Disease. We simplify and customize these techniques—encompassing fitness, nutrition, speech, music, dance, and more—to create uniquely tailored programs for our clients. Additionally, we empower caregivers with the knowledge to support their loved ones and train other professionals to implement our methods, serving as a catalyst to positively impact as many individuals with Parkinson's as possible.
Community Grant Application
We are proud to offer a privately funded community grant dedicated to supporting individuals with Parkinson's in Sonoma County. This grant provides access to our specialized fitness programs, empowering recipients to enhance their quality of life through tailored exercise and care. If you or a loved one could benefit, apply here to join in our mission of making a meaningful impact in our community.