Personal Training Variety

Training Methods & Specialties
Parkinson's Training Program

Introducing our ParkinsonWise Certified service, featuring coaches trained by PANC with decades of experience. This program is meticulously crafted for those with Parkinson's, focusing on exercises that improve mobility, balance, and strength, all within a nurturing and knowledgeable environment.

Pickelball Training

Elevate your pickleball game with Perez Personal Training's exclusive Pickleball Training Program! Our program offers 10 private 60-minute sessions tailored to your individual skill level and goals. For those who love to train with a partner, we also offer 5 semi-private sessions where you and your pickleball partner can improve together. Focused on strategy, agility, and strength, our expert trainers ensure a comprehensive and enjoyable learning experience. Whether you're starting out or honing your skills, join us for a unique blend of fitness, fun, and community spirit.

Pilates Reformer

Explore the world of Pilates with our Stott Pilates certified coaches. Our Pilates Reformer Trainer program combines expert guidance and precision equipment to enhance flexibility, core strength, and body alignment. Experience personalized, transformative workouts in a supportive and professional atmosphere.

Tabata Training

At Perez Personal Training, we incorporate Tabata timing in our sessions, a method backed by science for maximum fitness impact. Originating from Japan, Tabata consists of 20-second high-intensity bursts followed by 10-second rests, repeated for 4 minutes. This technique boosts both aerobic and anaerobic capacities, improves insulin sensitivity, and even lowers blood pressure. It's an efficient, powerful tool in our fun, energetic workouts.

Pre & Post Natal

Embrace a healthier pregnancy and recovery with our Pre and Post Natal Training, guided by corrective exercise specialists. Tailored for new and expectant mothers, our program focuses on safe, effective exercises to enhance strength, flexibility, and postural balance, ensuring a comfortable journey before and after childbirth.

​Virtual Training

Our flexible training options adapt to your lifestyle! With Perez Personal Training, choose between in-person, online, or a mix of both for your sessions. Each workout, whether at our studio or virtually from home, guarantees the same personalized attention and quality, making fitness seamlessly fit into your schedule.

Golf Training

Elevate your golf game with Perez Personal Training's Golf-Specific Training, featuring TRX exercises. This program is designed to build strength, enhance flexibility, and improve swing mechanics. Our focus on TRX workouts enhances core stability and balance, crucial for golfers. Tailored to optimize your performance on the course, this training is perfect for golf enthusiasts aiming to lower their handicap.

Equestrian Specific Training

At Perez Personal Training, we proudly offer a specialized Equestrian Training program, highlighted by our experience training a World Cup Equestrian athlete. Our program emphasizes core strength and stability through Pilates, essential for riders' balance and coordination. This targeted approach not only improves riding skills but also fosters a deeper connection with the horse, crucial for competitive success in equestrian sports.

Senior Fitness

Our Senior Fitness program at Perez Personal Training is specifically tailored for older adults seeking to maintain and enhance their vitality. Focused on improving mobility, strength, and balance, our workouts are designed to promote longevity and independence. With exercises adapted to individual capabilities, we ensure a safe and supportive environment, encouraging seniors to achieve their health and fitness goals with confidence.

Corrective Exercise

At Perez Personal Training, our Corrective Exercise program, led by CE certified trainers, is dedicated to enhancing your movement quality and reducing injury risks. Our personalized approach targets imbalances and strengthens the body's foundation through precise, tailored exercises. Ideal for recovery and prevention, this program ensures you move better, feel stronger, and live a more active, pain-free life.

Behavior Change Specialists

At Perez Personal Training, we have certified Behavior Change Specialists ready to integrate NASM-endorsed strategies into your fitness regimen, tailored to your needs and preferences. These experts specialize in fostering sustainable lifestyle changes through motivational support, goal-setting, and habit formation techniques. Whether you're seeking to overcome barriers, enhance motivation, or instill long-lasting health habits, our specialists are here to guide and support your wellness journey every step of the way.

Super Slow Training

At Perez Personal Training, we offer a unique Super Slow Training technique designed for those looking to intensify their workout efficiency. This method involves performing exercises with a deliberate, slow motion, significantly increasing muscle tension and enhancing strength gains without the risk of injury. Ideal for clients of any fitness level seeking deeper muscle engagement and focus, this approach can be seamlessly incorporated into your personalized training program upon request.

Pilates Mat

Discover the transformative power of Pilates Mat Techniques at Perez Personal Training, guided by our certified coaches. This program is tailored to incorporate Pilates principles when most beneficial for you, enhancing core strength, flexibility, and posture. Our expert coaches ensure that each movement is performed with precision, promoting optimal benefits while aligning with your fitness goals. Perfect for integrating into any fitness regimen for a balanced, holistic approach to well-being.


Incorporating Kickboxing techniques into our sessions at Perez Personal Training adds an element of fun, variety, and strategic fitness development. This approach isn't just about learning kickboxing; it's about harnessing its benefits for enhancing agility, coordination, and cardiovascular health. Especially effective for members with Parkinson's, these techniques offer a unique way to stimulate the body and mind, contributing to overall wellbeing and fitness enjoyment for everyone involved.


Dive into the dynamic world of HIIT training at Perez Personal Training, where intensity meets efficiency. Our High-Intensity Interval Training sessions are designed to maximize calorie burn and enhance cardiovascular health in short bursts of intense exercise followed by brief recovery periods. Ideal for those seeking significant fitness results in minimal time, HIIT is perfect for boosting endurance, shedding fat, and building strength, making every workout session an impactful experience for your health journey.


Elevate your fitness with TRX Training at Perez Personal Training, leveraging gravity and body weight for a full-body workout. One of our favorite tools, this versatile system enhances strength, balance, flexibility, and core stability simultaneously. Suitable for all fitness levels, TRX Training offers scalable exercises that adapt to you, ensuring a personalized and challenging workout every session. It's an innovative way to transform your body, improve functional strength, and achieve your fitness goals efficiently.