Perez Personal Training

September 24, 2024

Jennifer Perez

Owner, Perez Personal Training | Founder, The Perez Method for Parkinson's Fitness l NASM CPT, NASM Behavior Change Specialist

Let's face it, sticking to a fitness routine can be tough. We all start with the best intentions, but life gets in the way, motivation dwindles, and suddenly those gym visits become less frequent. But what if there was a way to make fitness not just a chore, but something you genuinely look forward to? 

As a NASM Certified Personal Trainer and Behavior Change Specialist, I believe the key lies in understanding the psychology of motivation and implementing strategies to make fitness fun and sustainable.

Understanding the Psychology of Motivation

Motivation isn't just about willpower; it's a complex interplay of intrinsic and extrinsic factors. Intrinsic motivation comes from within – the joy of movement, the sense of accomplishment, the feeling of getting stronger. Extrinsic motivation, on the other hand, comes from external rewards like weight loss or compliments. While both can be effective, research suggests that intrinsic motivation is more likely to lead to long-term adherence. So how do we tap into that internal drive?

Strategies to Stay Motivated

• Set SMART Goals: Specific, Measurable, Achievable, Relevant, and Time-Bound goals provide a clear target and a sense of progress. Instead of aiming to "get fit," try setting a goal to run a 5K in three months or increase your deadlift by 10 pounds in six weeks.
• Find Your Fun: Experiment with different activities until you find something you genuinely enjoy. Maybe it's dancing, hiking, swimming, or rock climbing. The more fun you have, the more likely you are to stick with it.
• Mix It Up: Variety is the spice of life, and it's also key to preventing boredom and plateaus. Try new classes, explore different workout styles, or incorporate outdoor activities into your routine.
• Find Your Tribe: Working out with friends or joining a fitness community can provide support, accountability, and a sense of belonging.
• Celebrate Your Success: Acknowledge your achievements, no matter how small. Reward yourself for reaching milestones, and don't be afraid to give yourself a pat on the back for showing up consistently.

Making Fitness Enjoyable

Remember, fitness should be a celebration of what your body can do, not a punishment for what you ate. Focus on the positive aspects – the increased energy, the improved mood, the sense of empowerment. Embrace the journey, and don't be afraid to let loose and have fun along the way. By understanding the psychology of motivation and implementing these strategies, you can create a fitness routine that is not only effective but also enjoyable and sustainable for the long haul.