About Us

Foremost Personal Trainer in Santa Rosa

Welcome to Perez Personal Training, your trusted personal trainer in Santa Rosa. We're not your average fitness studio. Our unique approach focuses on creating a healthy lifestyle through meaningful connections. Our core values of purpose, passion, and impact drive us. We aim to end physical and mental suffering by positively impacting lives through health and fitness. We play a critical role in empowering people to maintain their basic health, prevent chronic and acute illness and live happy, fulfilled lives.

Our certified and experienced coaches specialize in training individuals with restrictions ranging from Parkinson's Disease to Autism. We're dedicated to improving their quality of life through targeted exercise programs. 

While you can work out on your own, our certified trainers ensure proper form, reducing the risk of injury. We create personalized workout plans to help you reach your goals, with as little as a once-a-week commitment when combined with homework.

Our studio is a safe and welcoming space. We're here to build your confidence, starting from the moment you walk through our doors. We love meeting new clients like you! During your first session, we'll understand your goals, concerns, and health status. We take measurements and conduct simple tests to start your training at the right level, making your workouts effective and enjoyable.

Transform your life with Perez Personal Training. Contact us at (707) 536-1778 or schedule a free consultation. Let's connect and embark on your fitness journey together.


Get in Touch

Ready to take the first step towards a healthier and fitter you? Contact Perez Personal Training to inquire about our services, including online training and free wellness consultations. Let's transform your life together with personalized fitness programs and expert guidance.